In this episode, Capri takes us deep into the art of breath work and the world of chakras—your body’s energy centers. She breaks down how intentional breathing can shift your mental state, improve your focus, and even unlock physical well-being. We also explore how understanding and balancing your chakras can bring more clarity, alignment, and energy into your daily life.
Whether you’re new to breath work or looking to deepen your practice, Capri shares practical tools you can start using today to feel more grounded, energized, and connected.
