In this episode, Dr. Brian Hoeflinger and Kevin Hoeflinger share their triathlon training experiences and overall fitness journeys. We dive into the discipline, focus, and mental acuity necessary for Dr. Hoeflinger's role as a neurosurgeon and how that overlaps with fitness training.
We explore our journeys to becoming triathletes, how we train, the exhilaration of race days, and the deep sense of accomplishment that comes with crossing the finish line. We'll take you through our own experiences of stepping out and embracing the unfamiliar, and how it led to extraordinary personal growth. You'll hear about the importance of setting realistic expectations, pacing yourself, and finding time to relax and destress, all while working towards your objectives. We also share the importance of setting internal, meaningful goals, not just for public recognition, but for the true essence of self-improvement.
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Each week, I simplify the world of health, medicine, and fitness using my 25 years of experience as a board-certified neurosurgeon.
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