In this episode, I break down the three rules that changed everything: Eat More, Find a New Scale, and The Golden Rule of Weight Loss.
I didn’t lose 450 lbs by doing more. I lost it by doing things differently.
Each rule has a name for a reason, and together they form a framework built for real bodies and real lives.
If traditional weight loss advice has never worked for you, this episode explains why.
Next week: willpower, and why it’s been misused against you.
Follow @waistdco for new episodes every Tuesday.
