In this conversation, Joe Parker and Dr. Zack Venios discuss Zack's journey through bodybuilding, particularly focusing on his experiences during peak week leading up to a competition. They explore the mental and physical challenges of maintaining consistency in fitness, the importance of mindset shifts from deprivation to appreciation, and practical steps for enhancing one's fitness journey. They also delve into nutrition, meal planning, the balance between cardio and strength training, and the role of biohacking in fitness. The conversation emphasizes the significance of starting with small, manageable goals and building from there to create a sustainable fitness lifestyle.
