What if getting older didn’t mean falling apart? In this first full episode of True Grit, Kalish lays out the heart of her coaching philosophy: muscle is the fountain of youth, the pain relief you’ve been begging for, and the answer to a slowing metabolism. She shares how lifting changed everything in her own health story and why your mindset is the missing link in lasting transformation. It’s time to train like your future depends on it.
00:00 Introduction to True Grit Podcast
02:31 The MOVE Method: A Holistic Approach
04:25 The Importance of Muscle for Longevity
10:09 Personal Journey: Overcoming Pain Through Strength Training
15:34 Sustainable Nutrition: Building Healthy Habits
25:43 Mindset: The Key to Lasting Change
1:1 Coaching Available
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