Description

Rest is the most underrated performance tool in your entire fitness toolbox.

In this episode of True Grit, Kalish breaks down why rest outperforms your cold plunge, red light therapy, peptides, and every trendy biohack on the market. If you’re over 35 and frustrated that your body isn’t responding the way it did in your 20s, this conversation will change how you approach training.

Kalish dives into:

• Why you can’t chase aesthetics, endurance, and maximal strength all at once
• How under-fueling and overtraining sabotage muscle growth
• What actually changes after 35 and how to train smarter
• Why strength training paired with proper recovery burns fat even when you’re sitting still
• What she would have done differently in her 20s

If you want to build muscle, drop body fat, and stay strong long term, this episode will help you stop doing more and start doing what actually works.

00:00 The Underrated Importance of Rest

04:27 Reflections on Training in Your 20s

08:32 Lessons Learned: The Need for Recovery

14:52 Introduction to True Grit Podcast

15:05 Engagement and Community Building

www.true-grit.fitness

IG: @kalish_morrow