Description

You can Google every workout. You can follow every fitfluencer. You can download every $12 app.
But if you’re still stuck — starting over, hitting plateaus, or feeling lost in the noise — maybe it’s not more information you need. Maybe it’s reflection, accountability, and guidance.

In this solo episode of True Grit, host Kalish Morrow breaks down when it’s truly time to invest in a coach — and why the “do-it-yourself” approach to health and fitness often costs you more in time, energy, and frustration than it saves in money.

💬 In this episode:

• The moment that changed everything: how one trainer’s advice to eat more rewired years of fitness myths
• Why even professional coaches hire coaches — and the blind spots that self-awareness can’t always fix
• The real red flags that it’s time to get help (plateaus, information overload, or endless restarts)
• The hidden cost of DIY health: wasted years, burnout cycles, and slow progress
• How to find the right coach for you — one who blends strategy with emotional intelligence, not shame
• The long-term ROI of coaching: energy, confidence, strength, and freedom that lasts decades

This isn’t about selling coaching — it’s about redefining what investing in yourself really means.