In this episode of The Naked Coach Collective, the gang delve into the world of alternative therapies, exploring various methods such as aromatherapy massage, acupuncture, reflexology, and hypnotherapy. The conversation highlights personal experiences, benefits, and the growing popularity of these therapies as alternatives to conventional medicine. The speakers share insights on how these therapies can aid in stress relief, physical ailments, and overall well-being, emphasizing the importance of understanding and researching these practices. In this conversation, the speakers delve into various aspects of therapy, including personal experiences with hypnotherapy, the science behind relaxation and learning, the importance of mindset in weight loss, and the benefits of meditation. They discuss the misconceptions surrounding hypnotherapy, the role of guided meditations, and the significance of alternative therapies. The conversation also highlights the therapeutic effects of nature and the importance of finding personal practices that resonate with individual needs.
Contact The Naked Coach Collective gang:
Ian: contact@ianwhiteheadcoaching.com
Darshana: contact@darshanaqureshi.com
Belinda: https://linktr.ee/belindawarburton
