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In this episode, we break down one of the most common questions in fitness: how much weight should you realistically expect to lose per week? The truth is, fat loss and weight loss are not the same thing—and understanding the difference is key to interpreting your progress correctly.
We explore why the scale can be misleading, how factors like water retention, food intake, stress, and digestion can cause daily fluctuations, and what actual fat loss looks like over time. You’ll learn why the first week or two of dieting often shows faster drops due to water weight, and why progress naturally slows after that.
We also discuss realistic weekly weight loss ranges depending on the size of your calorie deficit, and why loss is not linear from week to week.
If you’ve ever felt confused by the scale or unsure whether you’re progressing properly, this episode will help you understand what’s really going on behind the numbers.
