Summary
In this conversation, William Fruin interviews Katherine Auman, a licensed marriage and family therapist with over 30 years of experience. They discuss the impact of emotional health on relationships, the importance of self-awareness, and the journey towards emotional intelligence. Katherine shares insights on navigating intimacy, the significance of trust and safety in relationships, and the role of anger management. They also explore the concept of tantric relationships, emphasizing the connection between sex and love. The conversation highlights the need for curiosity and communication in fostering healthy relationships, encouraging listeners to seek emotional growth and understanding.
Chapters
00:00 Understanding Relationship Dynamics
07:57 The Journey to Emotional Intelligence
13:32 Navigating Emotions and Vulnerability
18:15 Exploring Tantric Love and Spirituality
25:05 Redefining Intimacy in Relationships
32:33 Building a Foundation of Honesty
35:34 The Importance of Daily Communication
38:40 Understanding and Expressing Emotions
41:13 The Role of Anger Management
50:12 Creating Trust and Safety in Relationships
53:53 Raising Standards in Relationships
#mensmentalhealth #mentalhealth
