Summary
In this conversation, Carolina Bracco, a licensed clinical social worker, discusses her journey into therapy, focusing on trauma, emotional regulation, and the impact of childhood experiences on adult relationships. She emphasizes the importance of self-compassion, the role of EMDR in healing trauma, and the challenges of building trust in therapeutic relationships. The discussion also explores gender differences in emotional expression, the effects of toxic family dynamics, and the significance of addressing generational trauma.
Chapters
00:00 Introduction to Trauma and Therapy
05:19 The Impact of Childhood Trauma
08:22 Gender Differences in Emotional Expression
11:20 Understanding Anger and Its Roots
14:11 Self-Soothing Techniques for Emotional Regulation
16:47 Building Trust in Therapeutic Relationships
21:50 Co-Occurring Disorders and Generational Trauma
28:53 Exploring Generational Trauma Benefits
30:44 Understanding EMDR Therapy
34:27 The Role of Movement in Healing
36:11 Navigating Ambivalence in Healing
38:58 Changing Dynamics in Relationships
42:19 Identifying Toxic Family Patterns
45:34 The Cycle of Sexual Abuse
52:03 The Importance of Healing Work
Takeaways
Carolina's journey into therapy was inspired by her own childhood trauma.
Anger is often misunderstood and can be a protective emotion.
Self-compassion is crucial for healing from trauma.
Therapeutic techniques can help individuals self-soothe and regulate emotions.
Childhood trauma significantly impacts adult relationships and emotional responses.
Co-occurring disorders are common among those with generational trauma.
EMDR is an effective method for processing and healing from trauma.
Building trust in therapy is essential, especially for men who may feel vulnerable.
Healing can lead to changes in relationships, which may be challenging for partners.
Toxic family dynamics can perpetuate cycles of trauma and emotional neglect.
#mentalhealth #menmentalhealth #healing
