In this conversation, Kevin Macomber shares his journey of overcoming PTSD and the process of writing his book on mental health. He discusses the importance of understanding trauma, the impact of childhood experiences, and the challenges faced during military service. The conversation emphasizes the significance of journaling, coping mechanisms, and the role of relationships in healing. Kevin also highlights the need for validation and support systems for those dealing with trauma, ultimately conveying a message of hope and resilience.
