On this episode, Greg Rennie talks with author, coach and blogger, Brian Sachetta about his two books and his brand "Get Out of Your Head". The focus of this episode is 10 tactics you can use to manage anxiety included in his first book "Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety. His follow-up book is "Get Out of Your Head: Navigating the Abyss of Depression.
MindBody Matters is a Graype Media podcast. If you would like to be a guest on the show or to inquire about sponsorship/advertising, go to our website: mb-matters.com
Artwork for MindBody Matters created by artist Mel Coleman https://www.instagram.com/melscoleman/ or melcoleman.ca
Resources mentioned in this episodeBrian Sachetta's website to get his book: https://getoutofyourhead.com/Get Brian's first book (on managing anxiety) from Amazon: https://www.amazon.com/gp/product/B07L5Z6V75Get his second book (on managing depression) from Amazon: https://www.amazon.com/gp/product/B09KQ4FLBW
