A Quick Note About This Episode
This episode was recorded before the podcast shifted its focus to helping busy people with scoliosis.
While some of the content may not be scoliosis-specific, you’ll still find practical health, fitness, and wellness tips you can put to use.
For the latest episodes, join me on Scoliosis Strong, where we focus on helping busy people with scoliosis reduce pain, move with confidence, and get back to living the life they love.
Keep Moving with Me
Want more scoliosis-friendly workouts? Join me on Patreon for on-demand workouts, including workouts designed with scoliosis in mind.
New episodes every week:
🎙️ Scoliosis Strong drops every Tuesday.
🔥 Ruth’s Rant—short, sweaty, and to the point—drops every Friday.
Connect with me on Instagram ReigniteHealthandFitness
This podcast explores walking, stretching, and low impact exercise for managing scoliosis, fatigue, inflammation, and back pain, with a special focus on women's health and anti inflammatory approaches. Episodes cover strength training, posture, bodyweight workouts, mobility, mobility exercises, pain relief, home workouts, core strength, and functional fitness, while also discussing healthy habits, healthy aging, scoliosis workout strategies, and scoliosis stretches.
This episode explores the importance of electrolytes, when you need to supplement them, and how to make your own electrolyte drinks at home. Learn about essential minerals, common misconceptions, and practical tips for maintaining mineral balance for optimal health. Many of those electrolyte brands being shared by "influencers" are full of artificial colors, flavors, and preservatives. Find out some clean brands OR how to make your own! It's quite easy. Find a free recipe on my Patreon.
