A Quick Note About This Episode
This episode was recorded before the podcast shifted its focus to helping busy people with scoliosis.
While some of the content may not be scoliosis-specific, you’ll still find practical health, fitness, and wellness tips you can put to use.
For the latest episodes, join me on Scoliosis Strong, where we focus on helping busy people with scoliosis reduce pain, move with confidence, and get back to living the life they love.
Keep Moving with Me
Want more scoliosis-friendly workouts? Join me on Patreon for on-demand workouts, including workouts designed with scoliosis in mind.
New episodes every week:
🎙️ Scoliosis Strong drops every Tuesday.
🔥 Ruth’s Rant—short, sweaty, and to the point—drops every Friday.
Connect with me on Instagram ReigniteHealthandFitness
This podcast explores walking, stretching, and low impact exercise for managing scoliosis, fatigue, inflammation, and back pain, with a special focus on women's health and anti inflammatory approaches. Episodes cover strength training, posture, bodyweight workouts, mobility, mobility exercises, pain relief, home workouts, core strength, and functional fitness, while also discussing healthy habits, healthy aging, scoliosis workout strategies, and scoliosis stretches.
In this episode we explore the journey of eating clean, sourcing local foods, and understanding how our food choices impact health and environment. We share personal experiences, practical tips, and insights into sustainable eating habits.
You'll discover:
