A Quick Note About This Episode
This episode was recorded before the podcast shifted its focus to helping busy people with scoliosis.
While some of the content may not be scoliosis-specific, you’ll still find practical health, fitness, and wellness tips you can put to use.
For the latest episodes, join me on Scoliosis Strong, where we focus on helping busy people with scoliosis reduce pain, move with confidence, and get back to living the life they love.
Keep Moving with Me
Want more scoliosis-friendly workouts? Join me on Patreon for on-demand workouts, including workouts designed with scoliosis in mind.
New episodes every week:
🎙️ Scoliosis Strong drops every Tuesday.
🔥 Ruth’s Rant—short, sweaty, and to the point—drops every Friday.
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This podcast explores walking, stretching, and low impact exercise for managing scoliosis, fatigue, inflammation, and back pain, with a special focus on women's health and anti inflammatory approaches. Episodes cover strength training, posture, bodyweight workouts, mobility, mobility exercises, pain relief, home workouts, core strength, and functional fitness, while also discussing healthy habits, healthy aging, scoliosis workout strategies, and scoliosis stretches.
In this episode, we explore the fundamentals of Pilates, its health benefits, misconceptions, and practical tips for beginners. Hosted by Ruth Edwards, who is a comprehensively trained Pilates instructor since 2019, we aim to demystify Pilates and highlight its role in health and fitness. Pilates is a trending form of exercise at the moment. Should you jump on the bandwagon? Why? Why not? Find this out and more by tuning into the full episode.
We cover what Pilates actually is and its origins, the benefits of Pilates for health and autoimmune conditions, different types of Pilates equipment options, how Pilates compares to traditional strength training, and practical tips for starting a Pilates practice.
