Join Ruth and Evan as they explore the importance of cardiovascular exercise, offering practical tips to incorporate more movement into daily life for better health, mental well-being, and longevity.
key topics
resources
American Heart Association Physical Activity Guidelines - https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults
Reignite Health Patreon - https://www.patreon.com/reignitehealthfitness
Reignite Fitness Website - https://reignitepilates.com
