Description

Download my Prime Stress Protocol, a 30 page fully reference ebook with all the strategies I give my founders and executives to minimize the negative impact stress has.

"We are what we eat." It’s a lie.
Actually, we are what we digest, absorb, and utilize without causing internal chaos.

In this episode, I break down the 3 Levels of Nutrition that every founder needs to master to make the most of what they eat and max out on health and nutrition.

What’s Inside:

• Level 1: The Damage Audit. Why "healthy" vegetable oils are rusting your mitochondria and causing brain fog.
• Level 2: The Macro Pivot. Why protein is non-negotiable for neurotransmitter production (and why you should eat your carbs at night).
• Level 3: The Behavioral Secret. The shocking data from prison studies - how micronutrients can reduce "violent behaviour" by 25% and what that means for your mood stability.

The One Rule: If your food is causing Level 1 damage, it doesn't matter how "perfect" your macros are. You're still losing.