In this episode of The On Purpose Podcast, host Jerrod Hardy sits down with Dave Fullmer, creator of the Becoming Seven (B7) Superhuman Rhythm, to explore why rhythm beats motivation when it comes to lasting change. From the start, Dave challenges the idea that you can rely on hype alone—and breaks down how building daily disciplines creates momentum you can keep, even when life gets hard.
Dave shares his remarkable story—an unpredictable childhood, hard lessons in identity and anger, and a life-changing turning point through forgiveness. He explains how releasing resentment can lighten the “backpack” we carry, and introduces Forgiveness Friday as a weekly practice for healing, boundaries, and emotional freedom.
They also unpack the full B7 weekly framework—Motivation Monday, Tracking Tuesday, Whisper Wednesday, Thankful Thursday, Forgiveness Friday, Satisfaction Saturday, and Supplication Sunday—designed to reduce chaos, strengthen self-awareness, and help you live with purpose. Along the way, Dave explains why intuition is a skill, gratitude fuels leadership, and why community and honest self-evaluation are essential for growth.
If you’ve been feeling stuck, overwhelmed, or inconsistent, this conversation will give you a practical structure to reset your mindset, build stronger habits, and stay aligned with the life you want to create.
Connect with Dave on Instagram @becomesevenofficial
Thank you to our sponsors Dr. Elise Rigney and Missions Purpose
REWIRE Ad code: dreliserigney.com/offers/9CoeA2oD?coupon_code=PURPOSE— and use code PURPOSE for $100 off.
Missions Purpose: direct link to the skool community:
https://www.skool.com/missionspurpose
Fuel all of your long runs or rides with Never2. Use Jerrod's code NEVERSECOND15 at checkout! https://never2.com/
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The On Purpose Podcast, Jerrod Hardy, David Fullmer, Habit Building, Self-Discipline, motivation vs discipline, forgiveness, gratitude, accountability
