We often hear that self-care is something we do alone—bubble baths, journaling, or quiet retreats. But the truth is, we heal most deeply in community. In this episode, Dr. Malaika explores what it means to expand self-care into collective care: the practices, spaces, and relationships that nourish us when life feels heavy.
Through stories, reflection, and practical tools, you’ll learn how community care shows up in everyday life—from shared meals to sisterhood circles—and how reclaiming our interconnectedness becomes an act of resistance in a world that often pushes isolation.
📖 Purchase the book Rooted in Resilience: https://malaikambrown.com/store/p/rootedinresilience
🎙️ Listen to The Aya Way with Dr. Malaika:
• Spotify
• YouTube – The Aya Way with Dr. Malaika
💬 Join the conversation and community on Substack: https://theayaway.substack.com
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YouTube: The Aya Way with Dr. Malaika
Spotify: The Aya Way Podcast
Apple Podcasts: The Aya Way with Dr. Malaika
