In this episode of The Aya Way Podcast, Dr. Malaika Brown invites you to pause and reconnect with yourself through the simple, yet powerful, practice of the 3-Breath Reset. Together, we explore how three intentional breaths can restore presence, create space for resilience, and remind us that wellness is not found in rushing, but in returning to the moment.
This practice is more than self-care—it’s a rooted pause, a reclaiming of calm in a world that demands so much.
🌿 Take a breath. Reset. Begin again.
📖 Rooted in Resilience book: https://malaikambrown.com/store/p/rootedinresilience
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YouTube: The Aya Way with Dr. Malaika
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