Before anything blooms, it must take root in something alive.
In this episode, Dr. Malaika guides us through The Soil: Reclaiming Wellness Our Way — a deep reflection on how we can restore what’s been depleted in our personal and collective wellness.
We’ll explore:
✨ The soil as a metaphor for identity, ancestry, and healing
✨ African cosmologies that view the earth as sacred and alive
✨ How extraction—through overwork, oppression, and disconnection—shows up today
✨ Practical ways to restore your “soil”: rest, ritual, boundaries, and joy
✨ Why collective healing is the richest ground we can grow from
🎧 Listen to The Aya Way Podcast:
Spotify → Spotify Podcasts
Apple Podcasts → https://podcasts.apple.com/
YouTube → https://youtube.com/@doc_mbreezee
📖 Read & Reflect on Substack:
https://theayaway.substack.com
📘 Purchase Rooted in Resilience:
https://malaikambrown.com/store/p/rootedinresilience
