Before anything can heal, it must move.
In this week’s episode, Dr. Malaika invites us to reflect on The Water — as a symbol of emotion, memory, and the sacred power of flow. Through personal storytelling, cultural wisdom, and guided ritual, she explores how grief becomes movement, how ritual restores rhythm, and how community holds us when the waves rise.
The Water reminds us that emotions are not weaknesses to suppress — they are messages to honor. Healing begins the moment we stop resisting the current and allow ourselves to feel, release, and begin again.
✨ In this episode you’ll experience:
TIMESTAMPS
00:00 – Introduction and Episode Overview
03:10 – The Wisdom of Water
07:46 – Rituals as Currents 1
1:18 – Special Invitation: The Circle Event
13:26 – When Grief Becomes Flow
18:43 – Community as the River
21:26 – Closing Reflections and Call to Action
🎧 Listen to The Aya Way Podcast:
Spotify → https://open.spotify.com/show/29L2qwPbBikR95v2BAAr6c
Apple Podcasts → https://podcasts.apple.com/us/podcast/the-aya-way-with-dr-malaika/id1838551749
YouTube → https://youtube.com/@doc_mbreezee
📖 Read & Reflect on Substack: https://theayaway.substack.com
📘 Purchase Rooted in Resilience by Dr. Malaika Brown: https://malaikambrown.com/store/p/rootedinresilience
🎟️ Attend The Circle™ – An In-person Live Healing Event: https://bit.ly/thecircle2025
Follow Dr. Malaika: Instagram | Facebook → @drmalaikaspeaks Instagram → @ayacollectivehealing TikTok → @docmbreezee
#AyaWay #RootedinResilience #AyaPause #CollectiveHealing #BlackWellness #CulturalHealing #GriefAndFlow #EmotionalHealing #CommunityCare #Restoration
