Wind is more than air in motion—it is spirit, movement, and renewal.
In this episode of The Aya Way™ Podcast, Dr. Malaika explores the transformative power of the wind as both a natural element and a sacred metaphor for change, surrender, and resilience.
Through African cosmological wisdom, psychological insight, and mindful breathing practice, listeners learn how to:
Embrace change instead of resisting it
Let go of control and open to guidance
Reclaim the power of their voice
Practice intentional breathing as a path to peace
Recognize how personal truth fuels collective courage and healing
This episode invites you to breathe deeply, move with the rhythm of life, and remember that healing is not a destination—it’s a rhythm. 🌿
⏱️ Timestamps
00:00 – Introduction and Welcome
01:11 – The Wind: Surrender, Voice & The Breath of Change
04:41 – The Wind as Teacher
08:30 – The Psychology of Surrender
17:42 – Finding Your Voice
23:27 – The Aya Pause™: The Breath of Change
26:08 – The Winds of Collective Change
30:28 – Closing Reflections and Call to Action
🎧 Listen & Engage
Spotify → https://open.spotify.com/show/29L2qwPbBikR95v2BAAr6c
Apple Podcasts → https://podcasts.apple.com/us/podcast/the-aya-way-with-dr-malaika/id1838551749
YouTube → https://youtube.com/@doc_mbreezee
📖 Read & Reflect on Substack: https://theayaway.substack.com
📘 Purchase Rooted in Resilience: https://malaikambrown.com/store/p/rootedinresilience
