In this mini audio episode of the Fast & Free Podcast, Brant breaks down marathon pace—what it actually represents, how it should feel in training, and why it often feels radically different late in the race. While runners are frequently told to “run marathon pace,” far fewer are taught how to identify it accurately or apply it appropriately within a training cycle.
The episode explores where marathon pace sits physiologically, how it relates to easy running and tempo work, and why context matters more than any single number on a watch. Brant explains how marathon pace is determined in practice using race data, perceived effort, heart rate trends, and long-run feedback, and why marathon pace in training should often feel easier and more controlled than runners expect.
This conversation also covers common pacing mistakes that cost runners time on race day, how to adjust marathon pace for heat, cold, hills, and accumulated fatigue, and when marathon pace work should be introduced within a build. Brant emphasizes the importance of fueling during marathon pace sessions and shares example workouts used with athletes ranging from first-time marathoners to sub-elite competitors. Whether you’ve gone out too fast, hit the wall, or felt strong in training but underdelivered on race day, this episode offers a clear framework for approaching marathon pace with confidence and restraint.
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The Fast & Free Podcast with Brant Stachel explores the intersection of endurance training and mental performance. Each episode, Brant—an endurance coach, Registered Psychotherapist, and mental performance specialist—shares practical insights designed to help athletes train smarter, think clearly under pressure, and build sustainable performance over time.
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Instagram: @fastandfreecoaching
YouTube: @FastandFreeCoaching
Website: http://runfastandfree.com
