Today I wanted to break down something I’ve seen over and over again across more than 1,500 athletes I’ve coached: the gap between the runner you are in training and the runner who actually shows up on race day.
In this video, I walk through the full IGNITE Framework from my book Fast and Free, a six-step mental performance system built from sports psychology, psychotherapy, and real-world coaching experience. This a repeatable system designed to help you identify the exact mental barriers holding you back, build a competitive identity you can rely on, and execute when it matters most.
Happy Training!
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https://marathon-readiness-quiz.scoreapp.com
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Mental Performance Coaching with Brant Stachel:
https://calendly.com/cepadminteam/15-minute-intake-call-clone?month=2026-01
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