In this opening episode of Uncharted; The Entrepreneur’s Adventure Podcast, Ian and guest Blair Kaplan Venables explore the profound impact of nature, adventure, and personal experiences on mental health and resilience.
Blair shares her journey of healing through travel, grief, and cultural experiences, emphasizing the importance of living life fully and embracing adventure. They discuss the Global Resilience Project, which aims to help individuals strengthen their resilience through storytelling and community support.
Blair also shares five practical tools for building resilience, including gratitude, forest bathing, mindful consumption, prioritizing sleep, and the power of storytelling.
You can find Blair here:
https://theglobalresilienceproject.com/
https://www.linkedin.com/in/blairdkaplan/
You Can Buy Blair’s Books here:
https://theglobalresilienceproject.com/books/
You can watch Blair here:
https://www.youtube.com/watch?v=SNbo9nFds7Y&t=1s
https://www.amazon.co.uk/MyStory/dp/B0CVT968SK
You can Register to watch my Power of Vision Workshop; 3 Keys to mastering your Results right here:
https://www.ianwhiteheadcoaching.com/thepowerofvision
You can find the Uncharted Podcast blog here:
https://unchartedadventurepodcast.com/theblog
Finally connect with me on LinkedIn here:
