In this conversation, Hilary Powers shares her profound journey of recovery from childhood trauma, addiction, and the quest for self-acceptance. She discusses the impact of her early experiences as a child actor, the challenges of growing up in a dysfunctional family, and the importance of finding a spiritual connection. Hilary emphasizes the role of community in healing, the necessity of self-compassion, and the ongoing process of re-parenting oneself. The conversation highlights the significance of living in the present and embracing imperfections as part of the human experience.