In this conversation, Sela, Jeselle, and Tiffiny discuss the often-taboo subject of abuse, exploring Tiffiny's personal journey of escaping an abusive relationship. They delve into the psychological impacts of abuse, the importance of self-talk, and the various forms of abuse that exist. The discussion highlights the healing process, the role of technology in self-discovery, and the challenges of navigating relationships post-abuse. Tiffiny shares her experiences with red flags in dating, financial manipulation, and the cycle of leaving and returning to an abuser, emphasizing the need for support systems and open conversations about these issues. In this conversation, Tiffiny Newton shares her experiences and insights on navigating abusive relationships, the importance of self-defense for women, and the resources available for healing and support. The discussion covers the expectations in relationships, the impact of abuse, and the journey to escape such situations. Tiffiny emphasizes the need for awareness, education, and the role of hope in breaking free from abusive cycles.