Melissa Holman explores emotional eating recovery and mind-body-spirit healing. Learn how to let go of old patterns and reconnect with your body.
Identifying food triggers
Rebuilding body trust
Spiritual aspects of healing
Coping without shame
Moving forward with self-compassion
Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/595270663220246, visit https://www.BariatricPaths.com for tips and events, and subscribe at https://pod.link/1797899095.
Visit Melissa's Social Media: Instagram, Facebook, Website, Podcast
Check Out the Free Resource: "5 Tips to Heal Your Relationship with Food"
