In this episode of the Balanced CEO Podcast, I sit down with Michael Wilson, a Breathwork facilitator and mindset coach. Michael shares his transformative journey through breathwork, opening up about his colourful past in the nightlife industry, his struggles with mental health, and how he found healing through breathwork practices.
We dive into the importance of vulnerability, the role of the facilitator in breathwork, and what it looks like to build a business rooted in wellness. Michael also speaks to the power of personal growth, resilience, and being willing to embrace change, as we explore the future of breathwork and its impact on mental health.
