In this episode of the Higher Powered Podcast, Kurt Kessler delves into the topic of ankle sprains, discussing their prevalence in sports, the mechanics of the injury, and the potential long-term consequences if left untreated. He emphasizes the importance of rehabilitation and prevention strategies to avoid chronic instability and other health issues. Kessler shares personal anecdotes and insights from his experience in physical therapy, aiming to raise awareness about the significance of addressing ankle sprains properly.
