Did I bring on a therapist to the show to get a session without a co-pay? Maybe.
Blake is a Licensed Marriage & Family Therapist specializing in the male-mental health world. I learned a lot about myself in this one, hope you do too.
00:00 - The Nature of Self-Awareness
03:02 - Self-Regulation vs. Self-Awareness
05:59 - Therapists and Self-Regulation
09:00 - The Role of Self-Compassion
12:10 - Ambition and Self-Love
15:04 - The Journey of Self-Acceptance
17:58 - Challenging Limiting Beliefs
24:01 - The Weight of Worth: Production vs. Self-Value
26:13 - Social Media's Impact on Self-Worth
28:39 - Finding Self-Worth: Spirituality and Relationships
33:53 - Barriers to Deeper Connections
39:08 - Vulnerability: The Key to Connection
45:01 - Redefining Living: Beyond Happiness
