In this episode of the Strength 2 Overcome podcast, Ryan and Matt celebrate their 20th episode by reflecting on their fitness journeys, the challenges of returning to the gym, and the importance of accountability and support in achieving fitness goals. They discuss the mental barriers that often prevent individuals from starting or returning to their fitness routines and share personal anecdotes about their experiences in the gym. The conversation emphasizes the value of trainers and the need for a supportive environment to foster growth and confidence in fitness.
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