Your breath is already steering your nervous system, your mood, and the way you show up in relationships. The question is whether you’re doing it on purpose. Today, we wit down with Tabatha Debruyn, a transformational breathmaster and coach, for a grounded, experience-based conversation on somatic breathwork as a practical tool for calm, confidence, and deep healing.
We talk about what changes when you stop treating breathwork like a trend and start using it as nervous system regulation. Tabatha shares her own path through grief, functional depression, panic attacks, and insomnia, plus what it looked like to release suppressed anger, resentment, guilt, and shame through somatic breathing. We also unpack 9D breathwork and why a layered soundscape, binaural beats, frequency-based music, and guided language can help you drop into a meditative state faster and reach the subconscious with more ease.
If you’ve ever wondered why affirmations sometimes bounce off, you’ll love the deep dive into the reticular activating system, your brain’s built-in filter for “what matters.” We connect the dots between repetition, emotion, and what your mind starts to notice and believe. You’ll also learn simple techniques you can use right away, including the physiological sigh to downregulate stress and support vagus nerve safety signaling, plus an activation pattern for those moments when you feel flat and reach for caffeine.
Hit play, try a few breaths with us, then subscribe, share this with a friend who’s been living in fight flight freeze, and leave a review with the one feeling you want your body to remember most.
Connect with Tabatha @ Tabatha_debruyn on IG
Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍
Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here!
Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️
be well, my friend
xx Hannah
