Hi, I'm Cassie Groeschl and welcome to the Wellness That Fits podcast. This is where I share practical tips and strategies to help busy moms like you prioritize wellness without the burnout.
On this podcast, I'll be sharing the simple but powerful strategies I've used to help you prioritize what matters to you without sacrificing your health or wellbeing. I'm here to show you how to create a life that feels balanced, sustainable, and fulfilling. We'll talk about food as medicine and dive into science-backed nutrition, gut health, brain health, and using food to prevent, heal, and nourish. We'll dive into sustainable meal planning and meal prep, holistic wellness routines, and family connection and how to strengthen family bonds through activities and food.
You can expect short 15 to 20 minute episodes that fit seamlessly into your routine. Whether you are driving, doing dishes, in the pickup line or on a walk, you can expect actionable episodes, encouragement and real strategies for busy moms. I'm so glad you're here and I can't wait to share what I've learned with you.
00:00 Introduction to Wellness That Fits
03:20 Strategies for Prioritizing Wellness
04:17 Family Connection and Holistic Wellness
05:32 Introduction to Wellness That Fits
05:33 Practical Steps for Busy Moms
Join my Newsletter for weekly insider tips on brain optimization, meal prep, holistic nutrition, and wellness routines:
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IG: @wellnessthatfits
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