Welcome to Kate With Intention, my own space within Built to Last. In these conversations, we'll explore what it means to build a successful business without sacrificing your health, values, home life or yourself along the way.
Today, we're talking about the 'shoulds', the conditioning and the stories we tell ourselves that are running the show in our businesses and our lives and how to become more intentional.
Years of working for other people taught us that leaving on time meant leaving early, that being worthy meant overgiving and that rest had to be earned. We carry it without realising, still pushing ourselves when our bodies are saying slow down, still measuring our worth by how much we do.
So many people end up running their businesses the same way, doing things for everyone but themselves. It often comes back to a lack of self-worth and self-trust. I lived with that for years, right up to the burnout that forced me to pay attention.
It doesn't have to be this way. You're allowed to make decisions that support you, no matter what anyone else thinks.
I'm more at peace now than I've been in years and I see the same shift in the women and men I work with. They're becoming happier and healthier, making the moves they've been stuck on for years and finally choosing themselves. That's what choosing intention looks like.
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Want support in shifting from reactive to proactive and creating a sustainable business? Download The Intentional Business Reset and start creating a business that feels calmer, clearer and more sustainable from the inside out.https://kateaddamo.myflodesk.com/reset
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Where You Can Find Us
Website: theaddamos.com
Instagram: @builttolastpodcast_
YouTube: @theaddamos
Pinterest: au.pinterest.com/TheAddamos
Read the journal post https://theaddamos.com/intention-over-conditioning
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Connect with Kate Addamo
Instagram: @kateaddamo
Website: kateaddamo.com
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Connect with Adrian Addamo
Instagram: @adrianaddamo
Website: adrianaddamo.com
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