It didn't start with you. But it CAN end with you.
As humans, we're tasked with the unfinished business of our parents, who were tasked with the unfinished business of their OWN parents.
As fathers, we have a unique opportunity to heal those wounds, to break our negative patterns, and to write a new story and a new legacy for our kids and for the generations that follow.
And someday, your children's children might sit around a fire, telling the story of the legend within the lineage who recognized those cycles and did the work to break them, heal them, and forge a new legacy for generations to come.
As Uncommon Dads it's our opportunity to RISE as that transitional character in our family's line.
Or, you can hope and pray that your kids figure it out. 🤷♂️
In this episode with @coach_victor_robledo , we dive DEEP into generational cycles and the work that's necessary to heal those traumas and write a new story. We discuss the importance -- and inadequacy -- of training alone, the power of holotropic breathwork, and so much more.
(00:03:33) Flow State Activities for Mental Well-being
(00:10:04) Healing Journey: Addressing Hormonal Imbalance and Stress
(00:12:09) Transformative Power of Vulnerability and Communication
(00:14:41) Holistic Healing for Adrenal Health Exploration
(00:17:23) Yoga's Role in Addressing Breathing Dysfunction
(00:27:20) Subconscious Trauma Release Through Breath Work
(00:37:21) Inherited Traumas' Impact on Personal Growth
(00:47:45) Fostering Emotional Growth Through Active Listening
(00:50:41) Holotropic Breathwork for Trauma Healing and Self-Discovery
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