Isn't self-care selfish? Shouldn't you be pouring everything you've got into your work or your family first?
F*ck no.
As men, husbands, and fathers we are the FOUNDATION of the family. We are the ground upon which everything else stands. It's imperative that we fill our own cups, that we charge ourselves up, so that we have enough to give to our wives, kids, and to the world in abundance.
Why? Because as the foundation, they RELY on us. It's what it means to be reliable, and to be a RELIANT man, husband, and father.
In this episode with Brad Dunn (@reliant.fitness) , we dive DEEP into creating an Uncommon life through looking into the eyes of our fears and moving forward ANYWAY. We cover the simple essentials of crafting your target vision, building a roadmap of A to B to C that will build you into the man you need to be to even REACH the mythical Z, and the foundational habits necessary to show up as a cycle-breaking legacy-making legend.
Half of this episode was lost into the depths of time and technology, so ENJOY the power-packed wisdom that remains.
Do not miss out on this episode.
You can find Brad Dunn on Instagram here, and catch up on all his current programs here.
(00:05:41) Prioritizing Self-Care for Personal Development
(00:08:33) Optimizing Personal Well-being for Greater Impact
(00:12:27) Transformative Power of Healthy Eating Habits
(00:16:42) Manifesting Desires Through Gratitude Journaling
(00:22:21) Community-Driven Podcast Support Initiative
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