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Only men can make a man.


In an age where we’re surrounded by our wives and kids, it’s increasingly necessary for for to step out of the home, to surround ourselves in brotherhood, and to go through the gauntlet of challenge and adversity together.


Without this, we never truly know whether we have what it takes. We never truly know what we’re capable of, and we can never truly experience our own potential.


And the man who doesn’t face his own limits, the one who doesn’t strive for his potential, is the man who limits the potential of his family.


This is how we get TRAPPED in status-quo ordinarily lives where things aren’t BAD, but if we take an honest look, there’s a LOT that we’re leaving on the table.


And this isn’t about us. It’s about the legacy of playing small that we hand down to our own kids, and to the generations that follow.


Jonathan Rios (@primalvirtues) is a man who is deeply immersed in the work. In this episode, we dive deep into the need for rites of passage, finding our edge, and how knowing who we are as men fosters more powerful relationships with our wives and kids.


(00:07:26) Transformational Men's Rites of Passage

(00:07:45) Men's Personal Growth Through Physical Challenges

(00:10:24) Redefining Masculine Mentorship in Modern Society

(00:23:18) Transformational Men's Rituals for Personal Growth

(00:31:31) Transformation through Formal Life Challenges

(00:47:39) Embracing Anxiety to Manage Panic Attacks

(00:48:00) Rewiring Nervous Responses for Anxiety Relief

(00:51:03) Embracing Discomfort to Manage Panic Attacks

(00:58:48) Healing Panic Disorder Through Nervous System Retraining

(01:09:24) "Transformative Power of Facing Challenges"

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