We model the behavior of the men that came before us.
The question is: is that the example you want your kids to emulate and seek out in the world?
We stand upon the shoulders of giants: our fathers, and their fathers before them. And, we stand at a unique point in history where we have the opportunity to write a story of fatherhood that is far greater and more powerful than anything that's come before us. One where we can protect, preside, AND pater -- to father with the love, the softness, the flexibility, and the nurturing that our children need from us, while getting sh!t done and providing for our families.
My guest today, Alex Lange ( @___alexlange__ )is a man who knows this path inside and out, and sits deep in the trenches of Mens Work with other men who are on the path to writing a new story.
Today, we talk about Alex's journey from his own personal depths, brain tumors, being discharged from the military, seeing his own daughter suffer with seizures, divorce, and MORE to breaking those cycles and writing a new story and legacy for his kids. We explore his use of meditation, breathwork, journaling, movement, the indispensability of men's work & brotherhood, overcoming addictions & coping patterns, the problems with p0rn, and so much more.
(00:11:57) Exploring Masculine Growth through Awareness and Action
(00:28:41) Harnessing Sexual Energy for Personal Growth
(00:37:26) Transforming Fatherhood through Ownership and Connection
(00:43:16) Unveiling Layers for Fatherhood Preparation
(00:44:12) Positive Influences in Men's Self-Discovery Journeys
(00:45:16) Redefining Masculinity: Supportive Workplace Practices
(00:47:04) Men's Groups for Personal Growth and Support
(00:50:29) Curiosity-Driven Fatherhood: Shaping Legacies through Growth
(00:53:38) Transforming Pain into Inner Strength and Growth
(00:59:40) Courage Overcoming Fear for Personal Growth Journey
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