Living Well with Technology. In this second episode dedicated to coffee, Fabrice and Anne continue their deep dive into the details of brewing and enjoying their perfect cup. They discuss the importance of grind size, the best type of grinder, storage methods, and even the impact of organic and mold-free coffee.
Anne shares her experience with butter coffee (also known as bulletproof coffee) and how it transformed her morning routine and energy levels. Fabrice recalls his initial skepticism before trying it himself and experiencing its benefits. They explore the science behind butter coffee, intermittent fasting, and how fats affect caffeine absorption.
To wrap up, Fabrice shares highlights from the Consumer Electronics Show (CES) 2025, including smart hearing aid glasses by Nuance Audio and an AR-based historical information system for cities.
Useful Links & Resources
Unleash Your Inner Biohacker: The Unexpected Benefits of Fat in Your Coffee
Bulletproof Your Brain: The Recipe That Can Transform Your Life
Creamy, Dreamy, and Cognitively Supreme: The Magic of Fat-Fueled Coffee
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Chapters
(00:00) Introduction
(00:27) Coffee Temperature & Tools
(05:02) Biohacking Your Coffee
(08:40) The Butter Coffee Revelation
(10:21) Butter & MCT Oil: the Science Behind the Blend
(16:11) Breaking up with Sugar in coffee
(19:33) Coffee Meets Tech: Fun Gadgets from CES 2025
(20:40) Smart Hearing with AI Glasses
(24:05) Augmented Reality for Cities
(25:13) Wrap-Up
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