What if your frustration isn’t a flaw… but a signal?
In this powerful episode, Kristy Riese and Shannon Perez invite you into a deeply honest conversation about core beliefs—the subconscious stories you’ve carried for years that quietly shape your emotions, decisions, relationships, and sense of identity. If you’ve been feeling stuck in the same patterns, overwhelmed by life, or frustrated with yourself for “not being further along,” this episode will help you understand what’s really happening underneath the surface.
Together, we explore how negative core beliefs often form through conditioning, emotional wounds, and survival responses—and how they can keep you trapped in cycles of self-abandonment, burnout, people-pleasing, and misalignment. We also share how tools like Body Code, energetic insight, and compassionate self-inquiry can help you identify and release the beliefs that no longer match who you’re becoming.
You’ll walk away with clarity, validation, and grounded next steps to transform frustration into purpose, direction, and healing—so you can come back home to yourself and live from your true identity with confidence and peace.
In this episode, we cover:
•How subconscious core beliefs fuel frustration, anxiety, and emotional triggers
•Signs you’re operating from old programming instead of your authentic self
•How to uncover the root belief behind patterns that keep repeating
•Using Body Code and energetic tools to support emotional release and clarity
•Rebuilding self-trust and choosing alignment over survival mode
If you’re ready to stop reacting from old wounds and start living with intention, this episode is for you.
Press play and begin the process of uncovering what’s been hidden—so you can rise into purpose with truth, wholeness, and strength.
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