Miles with Moms host are joined by Chelsie Robinson - @fitfamhomeschool
This episode explores the challenges of motherhood, focusing on mom guilt and the importance of self-care. The hosts and guests discuss societal pressures and personal expectations that lead to guilt when mothers take time for themselves, especially for exercise. They emphasize reframing self-care as essential, highlighting its positive impact on mental health and postpartum depression. The conversation also covers the role of community in maintaining motivation and mental well-being, sharing personal stories about balancing motherhood with athletic pursuits. The episode concludes with advice on maintaining a positive mindset and the importance of self-compassion and patience.
@fitfamhomeschool
