In this episode of the "Miles with Moms" podcast, hosts Shanna and Olivia discuss their experiences and insights as mothers who are passionate about running. They share personal stories about balancing family life with training, the challenges of maintaining fitness during different life stages, and the importance of self-reflection in setting realistic goals. The conversation touches on topics like postpartum training, the impact of COVID-19 on their routines, and the significance of adapting to changing seasons in life. They also highlight the value of small, incremental improvements in training and the importance of enjoying the current season of life without guilt.
We also announce our "big race" for 2026!
