S A U N A I E Presents The Power of Habits
Q u o t e s: You're Allowed To Cut Off Anyone who is Unhealthy for Your Inner Peace.
2nd: You Can't Move Forward Until You Stop Looking Back
S e g m e n t s: The Power of Habit ( 8 Tips )
1. Start Small
- Don't try to Achieve your Goals in 1 step.
- Make the 1st steps as Small as Possible
For Example:
- Walk 2 Miles
- Read 5 pages of a book
- Exercise for 15 Mins.
- Often, We will Do More Than We Set Out to Do, Which is The Goal.
2. Begin with the End in Mind
- Imagine Your Future & Then Create it.
- When you know what you want & Create a Plan to Achieve it, you can work backward to what you need to do each day to Succeed.
3. Reward Yourself
- Setup an External Reward System.
- Have a cheat meal on Sunday when you've worked out daily.
- When you've read each day, watch a movie on the weekend.
- When we reward the behavior, we're more liekly to maintain a Commitment to the behavior.
4. Track Your Progress
- Create a Journal
- Post Your Results Online
- The more you Publicize Your Tracking, the more likely you'll Succeed.
- When we add the element of Public Accountability, we increase our likelihood of Persisting.
5. Use the When --> Then Hack
- Tie the Work to a Specific Activity or Time.
For Example:
- When I am done brushing my teeth, I'll Floss
- When I Wake Up, I will take the dog for a walk.
6. Discipline - - > Motivation
- Motivation fades
- Discipline Remains
- Develop Discipline over time
- When you're Consistent, you build your discipline muscles day in & day out. Keep Building.
7. Reduce Friction
- Choose Goals & Habits, that Align with your Life.
- Make it as Simple as possible to form habits.
8. Prime Your Environment
- If you want to Write, Set Up a Writing Area.
- If you want to Work Out, Set Up a Home Gym.
- Setting up Our Environment to Faciliate our Desired Habits will mean we are more Likely to Follow Through.
H o u s e k e e p i n g
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o u t r o: We can't Choose The Number of Our Age, But We CAN Choose the age of our Attitude.
