In this episode, Richard Game shares his journey from physiotherapy to functional medicine and biohacking, emphasizing the importance of mindset, nutrition, and movement in achieving optimal health. He discusses the significance of understanding biomarkers, affordable biohacking strategies, and the role of ancestral nutrition in modern diets. Richard also highlights the importance of raising healthy children and the impact of regenerative agriculture on food supply. The conversation concludes with practical daily health optimization practices that anyone can implement
Shownotes can be found
https://theenlightenedpharmacist.com/richard-game/
Chapters
00:00 Introduction to Health and Wellness
02:58 Richard’s Journey to Functional Medicine
05:54 Mindset and Chronic Health Conditions
08:53 Defining Optimal Health
11:53 Biohacking Basics and Strategies
15:13 Understanding Biomarkers and Testing
17:48 Affordable Biohacking for Everyone
21:09 Movement and Exercise Recommendations
24:07 Power-Based Training and Hormesis
27:13 Raising a Healthy Child
30:10 Vital Origin and Ancestral Nutrition
32:57 Daily Health Optimization Practices
