Mindfulness can meet you in the water.
In this episode of Get Gritty With Me, you’ll learn how mindful swimming can turn an ordinary swim session into a powerful practice for presence, stress regulation, and resilience — literally one breath and one stroke at a time.
Swimming is one of the few places where life gets quiet — not because the world changes, but because your attention finally has one job: breathe, stroke, repeat.
This episode is a simple, practical practice designed for leaders, athletes, and high performers who don’t have time to “check out,” but need a way to reset that fits their life.
You’ll learn:
If you’re tired of living on autopilot…
If you want to feel more grounded without slowing your life down…
If you’re ready to turn movement into a resilience-building tool…
Press play 💚
This episode is your reminder that presence is a practice — and you can build it breath by breath, stroke by stroke.
🎁 GIFTED COACHING OPPORTUNITY
To kick off the new year, April is gifting 10 spots for one full month of GGWM Monthly coaching, starting January 5th.
GGWM Monthly is a strength coaching program designed to help leaders build physical resilience that supports mental clarity and emotional steadiness.
This is completely free — no catch.
👉 Enter here:
https://forms.gle/JitbyR9EvM3TxSvJ8
*Spots are limited to the first 10 people who sign up.
🔗 FOLLOW + CONNECT
YouTube: https://www.youtube.com/@GetGrittyWithMe
Instagram: https://www.instagram.com/getgrittywithme
LinkedIn: https://www.linkedin.com/in/april-spilde
💪 WORK WITH COACH APRIL
Email: april@getgrittywithme.com
GGWM Monthly — 3 strength sessions per week designed to build physical resilience that supports every part of your life.
👉 Sign up here: https://coach.everfit.io/package/SI332396
