Welcome to the very first episode of Get Gritty With Me!
In this quick, powerful kickoff, I break down what resilience really is—and why it’s the foundation of grit, growth, and overcoming the challenges life throws your way.
You’ll learn the definition of resilience I’ve used for years as a Master Resiliency Trainer, why it’s something you can intentionally build, and how the four domains—physical, mental, social, and spiritual—shape your capacity to thrive.
If you’re ready to start strengthening your grit one week at a time, this is where your journey begins.
If this episode sparked something for you, make sure to follow the show so you never miss a weekly Grit Tip. And for more mindset tools, and coaching insights, subscribe to the Get Gritty With Me Newsletter here!
Let’s get gritty!
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LinkedIn - https://www.linkedin.com/in/april-spilde
Work with Coach April:
Email - april@getgrittywithme.com
