Struggling to navigate the job search process? In this episode, hosts Paola (BCBA), Leslie and Brittany (RBT) break down the art and science of job searching through the lens of Applied Behavior Analysis (ABA). Learn how to transform your job hunt into a structured, measurable, and motivating process. Whether you're looking for your first job or a career pivot, this episode will provide evidence-based strategies to make your search more efficient and less stressful.
In this episode, we explore how to:
- Break down the job search into manageable steps using task analysis.
- Set SMART, measurable goals to maintain momentum and reduce burnout.
- Use feedback from job applications and interviews to refine your preferences and strategies.
- Apply self-reinforcement techniques to stay motivated throughout the process.
- Track your job applications and outcomes to identify successful patterns and improve strategies.
- Build flexibility and resilience when facing job search challenges.
Key ABA Strategies Discussed:
- Task Analysis: Learn how to simplify the job search by breaking it into actionable steps.
- Reinforcement: Discover how to reward yourself for progress, not just results.
- Self-Regulation and Data Collection: Create systems to stay organized and motivated.
- Flexibility and Resilience: Adapt your approach based on feedback and outcomes.
Episode Highlights:
- How to define specific job search goals that align with your career aspirations.
- The importance of tracking applications and using the data to refine your efforts.
- Practical examples of self-reinforcement to celebrate small wins along the way.
- Research-backed insights into how self-regulation, employment commitment, and job-search attitudes impact success.
Access your CEU certificate by completing THIS form
CEU Learning Objectives:
- Participants will break down the job search process into at least three specific, sequential tasks (e.g., defining job criteria, networking, and preparing for interviews), applying task analysis principles).
- Participants will learn how to create a simple job application tracking system, including at least three data points to monitor progress and refine their search strategies.
- Participants will describe how outcomes from job applications (e.g., interview feedback or rejections) can refine their job search preferences and guide adjustments in future applications.
- Participants will identify one behavior change strategy to modify their job search approach and explain how maintaining flexibility improves resilience during setbacks.
References:
Carless, S. A., & Arnup, J. L. (2011). A longitudinal study of the determinants and outcomes of career change. Journal of Vocational Behavior, 78(1), 80–91
Kreemers, Loes & Hooft, Edwin & Vianen, Annelies. (2021). If you want a job, don’t just search hard, search systematically: A field study with career starters. European Journal of Work and Organizational Psychology. 31. 317-330. 10.1080/1359432X.2021.1955857.
Van Hooft, E. A. J., Wanberg, C. R., & van Hoye, G. (2013). Moving beyond job search quantity: Towards a conceptualization and self-regulatory framework of job search quality. Organizational Psychology Review, 3(1), 3-40. https://doi.org/10.1177/2041386612456033
Wondering how to update your resume to reflect your strengths? Don’t miss next week’s episode, where we dive into applying ABA principles to create a standout resume.
- Follow us on Instagram: @EveryDayABA.3
- Share your progress and questions with us—we’d love to hear how ABA is helping you optimize your job search!
- Don’t forget to follow us and leave a 5-star review to help us reach more people interested in using ABA to transform their lives.
